PODSTAWOWE TECHNIKI
Podstawowe techniki
Podstawowe techniki
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ikkyo |
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nikkyo |
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sankyo |
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yonkyo |
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gokyo |
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hiji kime osae |
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ude garami |
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irimi nage |
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sokumen irimi nage |
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ten-chi nage |
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shiho nage |
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kaiten nage |
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ude kime nage |
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kote gaeshi |
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aiki otoshi |
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sumi otoshi |
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ushiro kiri otoshi |
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kokyu nage |
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koshi nage |
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juji garami |
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kokyu ho |
